***************************************** Mindfulness Practice *****************************************

Traditional mindfulness techniques to support living a life of health, happiness and connectivity. By establishing and cultivating a deeper calm though the portal of the physical body insights arise promoting a less reactive more responsive and harmonious approach to life.

***************************************** Benefits of Mindfulness Practice *****************************************

* Deepens calm * Reduces stress, tension & reactivity * Reduces anxiety, depression & distress * Develops clarity, insight and awareness * Helps you be in the present * Improves memory & focus * Helps to reduce pain * Improves resilience * Improves sleep quality * Empowers your inner healer * Reconnects you to your body * Develops more kindness for self and others * Cultivates healthier relationships * Promotes living a more harmonious, peaceful life

**************************************** Your Facilitator ***************************************** Melinda Tupling has practiced Mindfulness for many years, she has taught in schools and most recently where she lived and volunteered for nearly two years whilst managing/ caretaking at Origins centre.

At the centre Melinda worked closely with her…